When Is It Natural to Feel Sad?

Feeling sad every once in a while is natural. Maybe you didn't get something you really wanted. Maybe you miss somebody. Maybe somebody you really like doesn't want to be friends, and you don't feel so great about yourself. Maybe an illness or condition gets in the way of doing some things you want to do or makes you different from your friends. There are lots of reasons that people feel sadness.

Most of the time, sadness is because of a loss or separation, a difficult change or disappointment about something, or relationship problems.

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