Tuesday, October 7, 2008

Eight Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. Something is not right, though. You’re partway through your workout, and you’ve hit a slump. Is it a crash in motivation? Are you low in energy? Maybe just distracted?
1. Eat for Energy2. Don’t Skimp on Carbs
2. Don’t Skimp on Carbs
3. Pump Iron
4. Drink Up

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